Summer evokes a sense of nostalgia, reminiscent of carefree days when school was out and there were no homework assignments or exams. For some, it also recalls long hours working on the farm, maintaining equipment, tending to animals, or taking on summer jobs to save for post-secondary education. Summertime can stir a mix of emotions, blending fond memories with hard work and preparation for the future.
With two school-aged children, I often share their end-of-school excitement and summer plans with the seniors in my life. When I shared this excitement with Grandpa, he smiled, his eyes taking on a distant, nostalgic look. “I remember that feeling of the last day of school and the start of summer!” he said. “I didn’t like school very much, and the feeling of freedom when it was done was just amazing. There’s nothing else like it.” He then recounted his childhood summertime activities, like making his own fishing rod and hooks and walking to a local pond to fish. He spoke with fondness, his expression revealing a deep desire to return to those moments and savor them with more intention.
Whatever activities you have planned for the summer, whether it’s fishing, spending time with grandkids, or just going for a walk, being mindful of a few safety tips can ensure your well-being.
Here are some practical ways to enjoy your summer while staying safe:
1. Stay Hydrated
• Drink Plenty of Water: If you are out in the sun, it can take as little as 30 minutes or up to a few hours for the heat to cause dehydration. Drinking water regularly, even if you aren’t thirsty, will ensure you stay hydrated. Aim for at least 8 glasses a day.
• Avoid Dehydrating Beverages: Minimize the intake of alcohol, caffeine, and sugary drinks as they can lead to dehydration.
2. Prevent Heat Stroke
• Stay Indoors During Peak Hours: Avoid going outside during the heat of the day, usually around noon to 4 p.m. when the sun’s rays are the strongest.
• Use Fans and Air Conditioners: Not everyone has air conditioning, but local libraries, malls, and recreational centers are cool places you can escape the heat.
• Wear Appropriate Clothing: Light-colored, loose-fitting, and lightweight clothing helps the body stay cool. Avoid polyester or spandex, which repel moisture and can leave you feeling sweaty.
Instead, wear linen, silk, and cotton fabrics to keep cool.
3. Cool Down Strategies
• Take Cool Showers or Baths: Regularly taking cool showers can help reduce body temperature.
• Use Cold Compresses: Applying cold compresses or ice packs to the neck, armpits, and wrists can help cool down the body quickly.
4. Sun Protection
• Use Sunscreen: Apply sunscreen with at least SPF 30 when going outdoors to protect against harmful UV rays.
• Wear Hats and Sunglasses: Wide-brimmed hats and UV-protective sunglasses can help shield you from the sun.
5. Recognize Signs of Heat-Related Illness
• Heat Exhaustion: Symptoms include heavy sweating, weakness, cold, pale and clammy skin, fast weak pulse, nausea or vomiting, and fainting. Move to a cooler place, lie down, and sip water.
• Heat Stroke: Symptoms include confusion, red, dry or damp skin, strong rapid pulse, and possible unconsciousness. If heat stroke or heat exhaustion is suspected, call 911 immediately and try to cool the person down with cool cloths or a bath.
As we embrace the joy and activities that summer brings, remember to throw on a wide-brimmed hat for that walk to the park or put on those sunglasses to reduce the sun’s glare off the lake as you fish with your grandchildren. Pack extra water bottles when planning a day trip or a picnic. These simple yet effective steps can make a significant difference in ensuring a safe and enjoyable summer. As Benjamin Franklin wisely said, “An ounce of prevention is worth a pound of cure.” Let’s make this summer memorable and safe for everyone.
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