February is here, and it’s known for showing love to those around us. But did you know that February is also Heart Month in Canada? It’s a time dedicated to raising awareness about heart (cardiovascular) disease, which is one of the leading causes of death in Canada, second only to cancer. Yet, public awareness remains shockingly low.

Why is this important to me? Heart health is something close to my heart (no pun intended). Both my dad and brother have had heart attacks and undergone open-heart surgery. It’s a reminder that heart disease doesn’t discriminate.

Why should this matter to all of us? Heart disease can affect anyone—your dad, your brother, your mother, sister, friend, or neighbour. Most Canadians have at least one risk factor for heart disease and stroke. That’s why it’s crucial to know the warning signs and make healthy lifestyle choices to protect our hearts.

Throughout February, many efforts are focused on simple lifestyle changes to prevent heart disease—like eating better, exercising, managing stress, and quitting smoking. But what happens when it’s too late for these changes, and you find yourself in an emergency situation? How can we help save a life in the moment?

AEDs

I recently attended a CPR renewal class, where I learned critical skills and gained knowledge on how to respond effectively during a cardiac emergency. One key tool in life-saving situations is the AED—Automated External Defibrillator. This small, easy-to-use device can deliver an electric shock to restore a person’s normal heart rhythm during sudden cardiac arrest (SCA).

3 Important Facts About Automated External Defibrillators (AED)s:

1. AEDs are easy to use.
2. AEDs can be used on adults, children, and infants.
3. Using an AED within the first 3 minutes of SCA can increase survival rates by over 75%.

While training for AED use and CPR is recommended, you don’t need to be a professional to use one. AEDs have voice prompts that guide you step-by-step, making it easier for anyone to assist in an emergency. If the person doesn’t need a shock, the machine won’t deliver one, so there’s no risk of injury.

How can YOU help when it matters most?

7 ways you can make a difference:

1. KNOW where to look for AEDs in public spaces: schools, libraries, stores, arenas, gyms, and more.
2. ASK public places why they don’t have an AED.
3. DOWNLOAD the Pulse Point AED app to see local AED locations.

1. ADD AED locations to the Pulse Point app as you find them.
2. SHARE the app with others—spread the word and save lives.
3. Are you a coach, teacher, parent, or volunteer? GET CPR certified.
4. Don’t forget the 1st Aid app for help with emergencies like broken bones, cuts, and burns.

I encourage everyone to take time this February to learn more about heart disease, its risk factors, and how to prevent it. Even one small change can lead to a healthier life. Let’s work together to spread awareness and save lives.

Please share your ideas on how we can further raise awareness for heart health. 💖

For more information on heart health, visit the Heart and Stroke Foundation’s website. If you experience symptoms, don’t hesitate to call 911 or have someone do it for you.

• Author
• Recent Posts

Stephanie W.

Latest posts by Stephanie W. (see all)

• The Sounds of Life: Hearing Aid Care for Seniors - March 3, 2025
• Save a Life Today!! ❤️ - February 18, 2025
• Growing Hearts: Celebrating Love and Connection for Seniors This Valentine’s Day - February 14, 2025