Once you reach a certain age, typically in your senior years, you begin to receive notifications in the mail stating, “It’s time for your yearly check-up.” These notices usually pertain to physical health, such as annual mammograms, colonoscopies, or prostate exams. But how often do we receive reminders for a mental health check-up? I grew up in an era when mental health was not openly discussed. Conversations about depression, anxiety, loneliness, or suicidal thoughts with family and friends were strictly taboo, often seen as a sign of weakness and vulnerability.
Thankfully, societal attitudes and medical understanding have evolved, now recognizing the profound impact mental health has on overall well-being. Mental health is a vital component of maintaining a good quality of life. We sometimes neglect our emotional and mental well-being, focusing only on physical symptoms. According to the World Health Organization, as many as 1 in 3 seniors living on their own report a need for mental health care. It is crucial that we remember to care for our minds just as we do for our bodies. By making mental health a priority, we can ensure a more balanced, fulfilling life.
What can you do to improve your mental health?
Stay socially connected:
Many apartment buildings and senior complexes host social gatherings and functions. It’s easy to find excuses not to attend, thinking you’ll go next time. However, remember that you are valued and worth getting to know. Do your best to put yourself out there and meet new people. It can be challenging at first, but the effort you put into relationships often matches the rewards you receive. Be proactive. Reach out to your local church community—many churches have senior groups that would welcome you with open arms.
Maintain Relationships:
Keep in touch with your family and friends through regular phone calls, visits, or video chats.
Stay physically active: Engaging in activities like walking or swimming will boost your mood and reduce your anxiety. Feel free to join a senior friendly exercise group (like aquafit) to combine physical activity with social interaction.
Keep the mind active:
Without purpose and vision, our minds can easily become distracted and discouraged. Pursue activities that engage your mind and interest you. Visit or order new books from your local library. Libraries offer puzzles, crafts, movies, magazines, activity bins, and even sewing machine kits! Set your mind to discovering a new and exciting project—the possibilities are limitless!
Maintain a Healthy Lifestyle:
It’s amazing how eating a nutritious meal can lift your mood, help you see things more clearly, and improve your outlook on life. Nutrients boost your brain and fuel your body. Ensuring adequate sleep at night also supports your mental health. Be sure to limit alcohol and smoking, as they can negatively impact your mental well-being.
Regular Mental Health Checkups:
Consider seeing a mental health professional if you are feeling persistently sad, anxious, or stressed.
Things to watch for:
Changes in mood or behaviour:
- Persistent sadness or depression: feeling down for more than a few weeks.
- Increased anxiety: constant worry or fear that interferes with daily activities.
- Withdrawal: loss of interest in activities or socializing.
Cognitive Changes:
- Memory loss: difficulty remembering names, places, or recent events.
- Confusion: trouble concentrating or making decisions.
- Physical symptoms:
- Fatigue: persistent tiredness despite adequate rest.
- Sleep issues: insomnia or excessive sleeping.
Appetite Changes:
- Weight loss or gain: significant changes in weight due to appetite changes.
If you are struggling with your mental health, please reach out to someone you trust—a family member, a friend, or a healthcare professional. Taking this step to care for your mind will have a profoundly positive impact on your life. Let’s also not be afraid to ‘check up’ on our elderly loved ones, ensuring they are not struggling with depression or loneliness. Together, we can create a supportive environment where mental health is prioritized and nurtured.
At Serving Hands Senior Care, we specialize in providing compassionate care for individuals struggling with their mental health. Our team is dedicated to offering gentle support for those navigating challenging times. To learn more about our services, please contact our main office at 780-963-1516. We’d be happy to assist you.
For additional information about your mental health, visit our Facebook page to watch a short educational video filled with helpful tips.
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