The intricate relationships between different body systems have become more clear to science in recent years, and one of the most intriguing findings is the one connecting gut health to brain performance. This relationship, known as the “gut-brain axis,” indicates that there is a substantial correlation between the health of our stomach and our brain. Knowing more about and making improvements to gut health can be a critical part of Alzheimer’s care for seniors.
Understanding the Gut-Brain Axis
The gut-brain axis is a bidirectional communication network that connects the enteric nervous system, which includes the gastrointestinal tract, and the central nervous system, which includes the brain and spinal cord. Signalling networks in the brain, hormones, and immune system are all part of this intricate system. Here are a few essential elements:
- The Vagus Nerve: This cranial nerve transmits messages in both ways and serves as the main route of communication between the brain and the gut.
- The Gut Microbiota: The gut is home to trillions of bacteria that are essential to immunity, digestion, and general health. These microorganisms create metabolites and neurotransmitters that have an impact on brain activity.
- Immune system: The immune system of the body includes the stomach in a major way. In essence, gut inflammation affects brain inflammation, which in turn affects neurodegenerative diseases and cognitive impairment.
Gut Health and Cognitive Functioning
Studies have indicated that gut health can affect memory, mood, and general mental clarity, among other elements of cognitive functioning. This is essential to know so that proper Alzheimer’s care can be given. How the two relate is explored further below:
- Production of Neurotransmitters: Gut microbes are responsible for the production of dopamine and serotonin, two neurotransmitters that are essential for mood management and thought functions.
- Inflammation: Prolonged intestinal inflammation raises the risk of systemic inflammation, which is linked to cognitive decline and conditions such as Alzheimer’s.
- Nutrient Absorption: The absorption of nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants, that promote brain function depends on a healthy gut.
- Blood-Brain Barrier Integrity: The gut microbiota can have an impact on the permeability of the blood-brain barrier, which protects the brain from harmful substances.
The Benefits of Alzheimer’s Care
With the science stuff out of the way, it’s important to understand how Alzheimer’s care can help improve gut health and, consequently, cognitive performance. Some tips are included below:
- Diet and Nutrition: A balanced diet rich in fibre, omega-3 fatty acids, and antioxidants can promote a healthy gut microbiota. Particularly healthy foods include berries, almonds, leafy greens, and fatty fish.
- Probiotics and Prebiotics: Consuming foods or supplements rich in probiotics, or good bacteria, and prebiotics, or food for these bacteria, can support the maintenance of a balanced and healthy gut. Fermented vegetables, kefir, and yogurt are excellent sources.
- Anti-Inflammatory Techniques: Both gut and brain health can be improved by reducing inflammation through nutrition, exercise, and stress reduction techniques. It may be beneficial to include anti-inflammatory foods like ginger, turmeric, and green tea.
- Consistent Follow-Ups with the Medical Team: Seniors should be encouraged to make and keep appointments with their medical team, who can monitor their gut health and recommend dietary and lifestyle changes as needed.
The relationship between gut health and cognitive performance emphasises the value of a comprehensive strategy for maintaining brain health, especially for Alzheimer’s patients. With Alzheimer’s care in place, seniors can enjoy and improve their quality of life.
If you or an ageing loved one are considering Alzheimer’s Care in Edmonton, please contact the caring staff at Serving Hands Senior Care today. Call (780) 963-1516
Premiere Home Health and Senior Home Care services in Spruce Grove, Stony Plain, Devon, St. Albert, Edmonton, Onoway, Leduc, Parkland County and surrounding communities since 2016.
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